Read and Download Mindful Sport Performance Enhancement Online Book

Download Mindful Sport Performance Enhancement Online Book PDF

ByKeith A. Kaufman,Carol R. Glass,Timothy R. Pineau

Total Download

39

“You can never get a cup of tea large enough or a book long enough to suit me.” –C.S. Lewis

Synopsis

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.